Use Online Health Calculators to Jump Start Your Health and Wellness Goals

How BMI (Body Mass Index) Influences Your Health

BMI or Body Mass Index has been used as a basic health and fitness calculator for screening measure of body fat and obesity in adults 20 years and older. As BMI increases risks for certain diseases increase along with it. These diseases include heart disease, certain types of cancer, type 2 diabetes, high blood pressure, high cholesterol, sleep disorders, and arthritis.

Basal Metabolic Rate

Basal metabolic rate is the number of calories that you need each day to stay alive. In other words it is a calculation of the number of calories required to keep the body functioning at rest. Depending on your activity level you will need additional calories daily to maintain bodily functions. BMR affects the rate that calories are burned and whether you maintain, lose, or gain weight.

Calculating Basal Metabolic Rate (BMR) to Jumpstart Weight Loss

Basal metabolic rate can be a very helpful tool in achieving your weight loss goals and maintaining a healthy weight. Activity level will BMR so the more active, the higher your BMR will be

For body builders who wish to add lean muscle mass it is equally important to understand how your caloric intake impacts the ability to meet your lifestyle goals. You can better position yourself to make the gains you desire and don’t forget the more active you are, the more calories you will need to consume.

The Skinny about Body Fat Percentage

Body fat percentage is the portion of your body that is composed of fat, or that portion that is not lean body mass. The purpose of body fat, also known as adipose tissue, is to serve as a storage form of energy for the body and protection for vital organs. A portion of that fat, essential fat, is necessary for life and is found around the brain, spinal cord, bone marrow, and organs.

Lean and Mean, What Does This Really Say About You?

Lean body mass (LBM) is a calculation of the amount of weight you carry on your body that is not fat. It is the combined weight of your muscles, bones, connective tissues, and organs. Typically 60 to 90% of your total body weight is lean body mass, meaning a total of 10 to 40% of total body mass is fat. Lean body mass does include some fat, about 3% in men and 13% in women, which is found around the brain, spinal cord, bone marrow, and organs. This fat is known as essential fat and is higher in women due to sexual characteristics related to child bearing.

Are You Drinking Enough Water?

Daily recommended fluid intake (DRFI) is the amount of fluid needed each day to provide for your body’s needs. Believe it or not, the human body is composed of over 60% water making this essential fluid the body’s principle chemical component. Water performs such functions as flushing out toxins, transporting nutrients, and moistening airway. In a typical American diet we get 80% of the water we need from what we drink. The other 20% comes from the foods we eat. Several fruits and vegetables are incredibly over 80 to 90% water.

What Is Your Ideal Body Weight?

Ideal body weight (IBW) is the suggested weight range for your height, gender, and age. This weight range should be associated with the lowest risk of you developing and dying from a disease related to overweightness and obesity. Your ideal body weight is therefore important for overall health and well-being and helps prevent and control many diseases.